writings — Bre Allison

You Are the Light

Breana AllisonDecember 19, 2023

Spring Energy

March Newsletter about how to capitalize or cultivate more energy as we enter Spring.

Newsletter, Mindfulness, Nature & Energy WorkBreana AllisonMarch 27, 2023spring energy, energy rising, intention, habits, breathworkComment

3 Breathing Techniques to Build Energy

3 breathing techniques to build energy while remaining in a calm relaxed state.

Redirect Ignorance With Mantra

Using the power of mantra to shift away from the commentary of the mind and back into presence.

Breana AllisonFebruary 7, 2023Comment

Celebration Practice + Yoga Nidrā

A writing exercise to reflect on all you can be proud of and what about those moments you want to carry with you into the new year.

Mindfulness, YogaBreana AllisonDecember 29, 2022yoga nidra, new years resolution, intentional living, mindfulness, intention, celebration exerciseComment

Things Happen

People always say “everything happens for a reason” but I disagree… THINGS HAPPEN. The reason is up to you.

Life is a Comedy

Breana AllisonDecember 8, 2022Comment

Breathe Into the New Year

Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.

Traffic Jam of Thoughts

How to clear up times when you are stuck. An excerpt from my Thursday Yoga Nidrā email.

Conditions of the Heart

What to do for a guarded heart and over-extended heart.

Mindfulness, Health and WellnessBreana AllisonApril 30, 2022heart, love, personal growth, breathwork, breath therapy, energy work, Self loveComment

Symptomatic Behavior Are Symptoms

Our unconscious patterning and automatic response to stress are often symptoms that are overlooked. These symptoms are the doorways to finding a solution.

Health and WellnessBreana AllisonFebruary 23, 2022stress, burn out, personal growth, wellness, health, symptoms, overworked, stress managementComment

A Light on Darkness

The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.

Recognize Your Conditioning

What are conditioned beliefs? And how do they affect us?

Breana AllisonSeptember 1, 2021Comment

Spoken Word: Gratitude for the Small Things

A spoken version of some writing I did about appreciating all the small things that go your way everyday.

Mindfulness, poetryBreana AllisonMarch 31, 2021gratitude, mindfulness, practice, personal growthComment

Our True Nature

A couple stories that show the inherently good nature of people… & reminding us to stay true to our good nature no matter how many times we get “burned.”

Return to Nothingness: Reclaiming Your Peace

We have trained our brains away from being aware of the backdrops. Pre cell phone, those moments between doing, the 5 or 10 minutes here or there of nothingness, was time for our mind to rest.