Nature & Energy Work — writings

A collection of stories & learnings from my adventures, explorations and the wildness of life.

Posts in Nature & Energy Work

Spring Energy

March Newsletter about how to capitalize or cultivate more energy as we enter Spring.

Newsletter, Mindfulness, Nature & Energy WorkBreana AllisonMarch 27, 2023spring energy, energy rising, intention, habits, breathworkComment

A Light on Darkness

The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.

Nature & Energy Work, Mindfulness, Health and WellnessBreana AllisonDecember 21, 2021winter solstice, seasons, mindfulness, personal growth, nature therapyComment

Return to Nothingness: Reclaiming Your Peace

We have trained our brains away from being aware of the backdrops. Pre cell phone, those moments between doing, the 5 or 10 minutes here or there of nothingness, was time for our mind to rest.

Mindfulness, Nature & Energy WorkBreana AllisonFebruary 9, 2021social media, phones, mindfulness, peace, stillness, neuroplasticity Comment

Lessons from Butterfly

In an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.

poetry, Nature & Energy Work, MindfulnessBreana AllisonSeptember 20, 2020poetry, prose, nature, gaia, mindfulnessComment