Health and Wellness — writings

3 breathing techniques to build energy while remaining in a calm relaxed state.

Health and Wellness, Yoga, HealingBreana AllisonMarch 27, 2023breathwork, breath therapy, build energy, calming, breathing, surya bhedan, circular breathingComment

Things Happen

People always say “everything happens for a reason” but I disagree… THINGS HAPPEN. The reason is up to you.

Yoga, Mindfulness, Health and WellnessBreana AllisonDecember 19, 2022nondualism, natural polarity, consciousness, impersonal awarness, personal growth, mental health, yoga therapy, yoga nidraComment

Breathe Into the New Year

Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.

Health and Wellness, Mindfulness, YogaBreana AllisonNovember 1, 2022breathwork, breath therapy, mindfulness, parasympathetic nervous system, rest and restore, seasons, natureComment

Conditions of the Heart

What to do for a guarded heart and over-extended heart.

Mindfulness, Health and WellnessBreana AllisonApril 30, 2022heart, love, personal growth, breathwork, breath therapy, energy work, Self loveComment

Symptomatic Behavior Are Symptoms

Our unconscious patterning and automatic response to stress are often symptoms that are overlooked. These symptoms are the doorways to finding a solution.

Health and WellnessBreana AllisonFebruary 23, 2022stress, burn out, personal growth, wellness, health, symptoms, overworked, stress managementComment

A Light on Darkness

The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.

Nature & Energy Work, Mindfulness, Health and WellnessBreana AllisonDecember 21, 2021winter solstice, seasons, mindfulness, personal growth, nature therapyComment

A collection of stories & learnings from my adventures, explorations and the wildness of life.

Black Hills, South Dakota • bre@breallison.com • 714.425.8852