upcoming events & workshops
ILLUMINATING BREATH JOURNEY
Saturday May 11th from 12:30- 4:30pm at Flow Yoga Studio, Lakewood, CO
Many limiting patterns and beliefs are lodged in the unconscious and can end up "running the show" without you even realizing it. The breath can act as a bridge between your conscious and unconscious to clear out old patterns or stories that no longer serve you, bring you back into balance, and open the door to new insights about one's Self and the world around you.
Join Bre Allison for a transformative breath experience to move beyond limitations and rediscover your inner guidance and infinite potential. In this workshop, we will start by connecting and establishing trust within the group. You will learn the basic circular breath from Integral Breath Therapy and the energizing breath we will use for the Breath Journey. You will explore grounding as a foundation for this practice and how the group will support each other before moving into the Breath Journey which is accompanied by music. The session will end with a mandala drawing and final circle to integrate the experience.
**The class is limited to 10 people and registration is required by May 7th. Investment is $100.
The energizing Breath Journey is not recommended for those with epilepsy, heart problems, severe health conditions, and pregnancy. If you have questions about the workshop or concerns regarding health contraindications, please reach out to bre@breallison.com.
past events
As we enter a new year, it can be a great time to think about what you want in your life and reflect if you are making choices in line with it. Join me for a more traditional yoga inspired from Amrit Institute’s Postures of Consciousness. Opening with a short talk about the power of intention, we will move right into a breath & sensation centered Hatha style practice and finish with a Yoga Nidrā: a relaxing guided meditation. By moving slower and holding poses longer, we can use the body to connect more deeply with prana/energy, allowing our inner wisdom to guide us on the mat and in life.
Energy follows attention, where will you direct it?
3:00- 4:30PM on SUNDAY, JANUARY 2ND, 2022
INVESTMENT: $25 or bring a friend 2 for $40
at FIREFLY YOGA + WELLNESS: 2206 SHERIDAN AVE, CODY
YOGA SOCIAL
Monthly outdoor yoga at the beautiful TAC retreat center [34 Thomas the Apostle Road, Cody, WY] All levels are welcomed. Donation based [suggested donation $10, join regardless.] Come for yoga, bring a cocktail, wine, seltzer to hang out on the patio after. 6:30-7:30pm on June 30th, July 14th & August 18th
5:30-7:00PM MST on MARCH 26, 2020
IN PERSON or LIVE ONLINE
If you don't write your future, your past will do it for you. This Yoga Nidra Workshop will focus on creating the story of your dreams and building goals & intentions to live it out. By releasing beliefs that stand in your way and identifying what is most important for you right now, you can become the author of your everyday. When you stand in nothing, you can create anything. This workshop will incorporate a new writing & intention setting exercise [bring a journal if you want], along with a brief overview of the practice & a nice, long Yoga Nidra to finish the evening. Bring a mat, wear comfortable clothes, and if you have a pillow, blanket or bolster you'd like to use feel free to bring it. No experience necessary! You will lie down in this meditation.
NOVEMBER 6TH TO 16TH, 2020
SUPPORTING THE RESILIENCE OF OUR VETERANS, FAMILY, AND COMMUNITY
Join Alan Titone & Bre Allison for a 90 minute yoga class on Tuesday, November 10th at 5:45pm MST live on zoom. Alan will teach a 60 minute vinyasa followed by a 25 minute Yoga Nidra guided by Bre. This class is to honor & remember our veterans with donations to Veterans Yoga Project. VYP supports resilience & recovery among our veterans, families & community.
Your body in Yoga & Motion
SEPTEMBER 11TH 2020, 5:30-7:00PM
The goal of this class is to gain a deeper understanding of your body that you can integrate into your yoga practice, hobbies, and everyday life. First we will "workshop" and break down certain poses to explore your unique structure, tendencies, strengths, & compensations. Next, we will implement that knowledge into a yoga practice. We will wrap up the class by answering any remaining questions, so you can take this understanding into future classes and your daily routine. September focus is strength & flexibility. More info & sign up here.
HAppy hour yoga & Birthday Fundraiser
SEPTEMBER 9TH, 2020 st 5:30PM MST via ZOOM
Raising money to support solar projects in Nepal through the Himalayan Light Foundation. Donations for the happy hour yoga will go directly towards two solar projects for a school & health center. You can learn about the projects here. Please RSVP, so that you can receive the zoom link morning of event. No experience needed. Bring a drink and a SMILE!
Bend & Brew
AUGUST 21ST 2020, 7:00-9:00PM
Embrace summer while we got it & switch up your Friday evening with a little outdoor yoga & beer. I will be teaching a fun all levels outdoor yoga class followed by a couple brewskies at Joyvagen’s side yard… I guarantee it beats any entertainment you’ll find at the Dollar.
YOGA NIDRA WORKSHOP:
Releasing limiting Beliefs
AUGUST 12TH 2020, 5:30- 7:00PM
FIREFLY YOGA & WELLNESS CODY, WY
Working towards a goal and feeling stuck? Wanting change and fear takes over? Or just generally stressed about what life has been throwing your way? Self limiting beliefs prevent us from reaching our full potential. Yoga Nidra is a meditative practice that dives into the unconscious where the seeds of these beliefs are planted. Through the practice of Yoga Nidra you are able to release the conditioned habits holding you back and create new opportunities.
YOGA NIDRA WORKSHOP:
WRITING YOUR STORY
If you don't write your future, your past will do it for you. This Yoga Nidra Workshop will focus on creating the story of your dreams and building goals & intentions to live it out. By releasing beliefs that stand in your way and identifying what is most important for you right now, you can become the author of your everyday. When you stand in nothing, you can create anything. This workshop will incorporate a new writing & intention setting exercise [bring a journal if you want], along with a brief overview of the practice & a nice, long Yoga Nidra to finish the evening.
YOGA NIDRA WORKSHOP
SUNDAY November 17th
4:30-6:00PM at FLOW YOGA ARVADA
Working towards a goal and feeling stuck? Wanting change and fear takes over? Or just generally stressed about what life has been throwing your way? Self limiting beliefs prevent us from reaching our full potential. Yoga Nidra is a meditative practice that dives into the unconscious where the seeds of these beliefs are planted. Through the practice of Yoga Nidra you are able to release the conditioned habits holding you back and create new opportunities.
In this workshop, you will get a brief insight into the philosophy & science of the practice, create or refine a sankalpa [goal/ intention], and then will be guided through a Yoga Nidra session. The Yoga Nidra is a practice done lying comfortably, however there will be some vinyasa style movement prior. If you have physical limitations and want to participate, you are welcome to join; please show up early and let the instructor know, so she can give you options for the physical portion of the practice. Sign up here.
Monthly MMC Meet- Up
7.31.19 wednesday 6:00-7:00 pm
at
What to expect…
Opening breathwork & mindfulness practice, followed by a sharing circle to tell your story or just listen to others, finishing with a brief guided meditation.
•FREE TO ATTEND•
EVO Rock + Fitness & A-Lodge
EVO Rock + Fitness & A-Lodge have teamed up for some awesome summer events.
Thursday 6.20 from 7:30-8:30pm Vinyasa Yoga at A-Lodge
Friday 6.28 from 8am-3pm Pitches & Poses: Yoga Climb Yoga Socialize
MINDFUL MARCH
I am hosting a series of events with hopes to spread awareness around the affect of Traumatic Brain Injury on those injured and their caregivers. All money raised during the month of March will be going to LoveYourBrain, an organization I am involved with that provides free yoga to those impacted by TBI.
Even though March is well underway, you can still participate in the Mindful March Meditation Challenge and have access to 31 days of meditation… one will be sent to your email inbox every morning.
If you still want to get involved and you can’t make any of the event below or don’t want to participate in the meditation challenge, you can find my FUNDRAISING PAGE HERE.
Coming from someone who has had numerous concussions of varying severity, I cannot emphasize how powerful a yoga, mindfulness & meditation practice has been for me and my hopes are for more people to experience these benefits.
When: Thursday, March 28th 7-8:30PM
Where: EVO Rock + Fitness, 1754 Dogwood St, Louisville, CO 80027
What: Short video about Kevin Pearce & information about LoveYourBrain, film screening of JEAN followed by Q&A with Jean Dempsey. Beer from Crystal Springs Brewery. Suggested donation of $10 [includes a beer or seltzer] and for more beer?!? suggested donation of $4 with all proceeds going to LoveYourBrain
When: RESCHEDULED FOR EARLY SUMMER
Where: American Mountaineering Center, 710 10th St, Golden, CO 80401
What: Screening of JEAN followed by Q+A with Jean [Ruwitch] Dempsey and screening of The Crash Reel. Drinks, swag, and all proceeds going to LoveYourBrain & Colorado Mountain Club. Tickets & details here.