private sessions

Yoga Nidra & meditation

Private Yoga Nidra [a meditation based relaxation technique] and general meditation sessions are tailored to you. They can be specific to stress release, habit breaking, health challenges, healing, relaxation & restoration or supercharge toward a goal, etc. Each session includes conversation to direct the Yoga Nidra or meditation, a live guided practice and a recording of the guiding for you to use on your own time. Can be done in person or via zoom. Also available for groups &/or events.

“I AM” Yoga Therapy

I AM Yoga Therapy, also called Body Psychology, is a modality that helps release tension in the body through assisted & supported movements, poses, breath and facilitated dialogue. Often physical ailments and symptoms are a result of or magnified by thought patterns, feelings, emotions, unresolved issues. Yoga Therapy addresses the physical manifestation as well as the underlying mental & emotional aspects. The beauty of the sessions is you don’t have to know WHY [& we won’t spend time analyzing]; through guided awareness on sensation and breath, your inner wisdom or physiology will naturally begin to heal, balance, and restore itself. In-person sessions involve hands on support and can be done “touch free” upon request. Zoom sessions will utilize props and the wall for support. Also available for groups, workshops & events.

Integral Breath Therapy & General Breath Therapy

Integral Breathwork Therapy uses different breath techniques along with facilitation to tap into deeper layers of the subconscious where healing, restoration, and balance can occur on all levels- physical, mental, emotional and spiritual. It is a modality that can move you into an altered state of consciousness and connect you to deep emotional, mental and physical blocks, habits, patterns and past experiences. Beyond the personal growth and development, it also expands lung capacity and oxygen absorption. To incorporate the full range of techniques, Integral Breathwork Therapy must be done in person. Zoom sessions are limited to the complete circular breath and guided facilitations.

General breath therapy uses various techniques to tap into dormant muscles, expand capacity, and improve overall health. Available in-person and via zoom. Also available for groups, workshops & events.

Personal mentorship

These one on one sessions are focused on healing, transformation, personal growth, spiritual exploration & general wellness using concepts from yoga & meditation, mindfulness & nature connection practices. They can be done via video conference, phone call, or in person. After each session, you will receive customized meditations, Yoga Nidra, rituals, & writing exercises through a personal online library. First session is always 90 minutes, where we begin to create a practice plan that evolves as we continue to meet.