Yoga Therapy Series
for Osteopenia + Osteoporosis
MONDAYS MARCH 11, 18, + 25
12:00-1:00pm MST / 11:00am-12:00pm PST
Live on zoom
The series is designed to support osteopenia and osteoporosis. Implementing gentle yoga poses, breathing and relaxation techniques can help support building bone density as well as increase muscle strength that can prevent falls which lead to bone injuries. Since these are Yoga Therapy classes, you will be required to provide some additional information about your osteopenia or osteoporosis through an intake form that will allow for a more customized class for the group and specific options for you. You can expect some light movement into poses and balancing with or without support of a wall/chair, breathing practices, and finishing with a guided relaxation technique as moving into slower brainwaves states encourage a release of hormones that support bone and muscles repair. These classes will be gentle and slow. Each participant will be given recordings of the class and poses to practice on their own. If you miss a class, the recording will still be sent to you.
I will not heal you. I will not make you grow. I will not write your story. I will not make your dreams come true. YOU WILL!
In my training with Veterans Yoga Project, Dan Libby emphasized that “we don’t heal people, people heal themselves. We are just creating the space for people to heal” giving the example of a broken ankle being placed in a cast, the cast creates the space for healing, the body heals itself. My ongoing studies with the Amrit Institute have steeped me in this same belief that when we allow the mind to rest back, our inner wisdom [Prana or energy] is free to do what it does best- heal, balance, and revitalize. AND we are whole and complete just as we are, we just have to “remember.” This is the foundation for my offerings; meeting you where you are so that you can consciously and fully walk the path of your life with peace, joy and equanimity.
Weekly Yoga Nidrā Offering
via Zoom on Wednesdays 10:00am-10:45am MST
If you can’t make it live, still sign up… & you’ll get recording emailed to you after
Register in advance here
A great way to reset your day or get a quick recharge.
no experience needed, a guided relaxing meditation.
Donation based. PLEASE ATTEND EVEN IF YOU CAN’T DONATE.
Donation options: Venmo @breallison or Paypal.me/forbreallison or through stripe here
