March Newsletter about how to capitalize or cultivate more energy as we enter Spring.
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3 breathing techniques to build energy while remaining in a calm relaxed state.
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Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.
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What to do for a guarded heart and over-extended heart.
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