A writing exercise to reflect on all you can be proud of and what about those moments you want to carry with you into the new year.
Read More
Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.
Read More
How to clear up times when you are stuck. An excerpt from my Thursday Yoga Nidrā email.
Read More
The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.
Read More
A spoken version of some writing I did about appreciating all the small things that go your way everyday.
Read More
A couple stories that show the inherently good nature of people… & reminding us to stay true to our good nature no matter how many times we get “burned.”
Read More
We have trained our brains away from being aware of the backdrops. Pre cell phone, those moments between doing, the 5 or 10 minutes here or there of nothingness, was time for our mind to rest.
Read More
Anger is just the shadow side of caring. Don’t demonize it, just find a way to express it that is not destructive,.
Read More
A poem about how dreams are meant to be lived. Photo by Natalie Afonina
Read More
What you think, who you surround yourself with, & what you consume might be playing Dracula on your energy. How to notice & what to do about energy siphons.
Read More
During my last heartbreak, my dad told me the Marilyn Monroe quote: “But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.“ This poem is inspired by that quote & is a letter to my future lover.
Read More
From Toolkit Tuesday, insight on our word choice & how to shift into creating a better reality for ourselves
Read More
3 quick tips for manifesting. Whether you believe in manifesting or not, they are great life perspectives to consider.
Read More
In an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.
Read More
A prose/ poem on the scars you can see and all of the scars you can’t see.
Read More
My experience finding “home” within despite the conditions of situation or place and knowing it as a feeling that always exists.
Read More
Where the idea for Mindful Mountains Collective came from. A meet up for outdoor athletes to restore and rebuild post accident and the years beyond.
Read More
I am not a yogi. I do yoga so I can continue doing the things I love for longer.
Read More
7 things I learned through my broken back recovery. They work for all realms of life, not just injury recovery
Read More