Mindfulness — writings

Spring Energy

March Newsletter about how to capitalize or cultivate more energy as we enter Spring.

Newsletter, Mindfulness, Nature & Energy WorkBreana AllisonMarch 27, 2023spring energy, energy rising, intention, habits, breathworkComment

Celebration Practice + Yoga Nidrā

A writing exercise to reflect on all you can be proud of and what about those moments you want to carry with you into the new year.

Mindfulness, YogaBreana AllisonDecember 29, 2022yoga nidra, new years resolution, intentional living, mindfulness, intention, celebration exerciseComment

Things Happen

People always say “everything happens for a reason” but I disagree… THINGS HAPPEN. The reason is up to you.

Breathe Into the New Year

Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.

Traffic Jam of Thoughts

How to clear up times when you are stuck. An excerpt from my Thursday Yoga Nidrā email.

Conditions of the Heart

What to do for a guarded heart and over-extended heart.

Mindfulness, Health and WellnessBreana AllisonApril 30, 2022heart, love, personal growth, breathwork, breath therapy, energy work, Self loveComment

A Light on Darkness

The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.

Spoken Word: Gratitude for the Small Things

A spoken version of some writing I did about appreciating all the small things that go your way everyday.

Mindfulness, poetryBreana AllisonMarch 31, 2021gratitude, mindfulness, practice, personal growthComment

Our True Nature

A couple stories that show the inherently good nature of people… & reminding us to stay true to our good nature no matter how many times we get “burned.”

Return to Nothingness: Reclaiming Your Peace

We have trained our brains away from being aware of the backdrops. Pre cell phone, those moments between doing, the 5 or 10 minutes here or there of nothingness, was time for our mind to rest.

Anger Gets A Bad Rap

Anger is just the shadow side of caring. Don’t demonize it, just find a way to express it that is not destructive,.

MindfulnessBreana AllisonDecember 9, 2020mindfulness, personal growth, shadow work, healing, anger, emotionsComment

What's Draining Your Energy

What you think, who you surround yourself with, & what you consume might be playing Dracula on your energy. How to notice & what to do about energy siphons.

MindfulnessBreana AllisonDecember 4, 2020energy, mindfulness, health, wellnessComment

To My Future Soulmate

During my last heartbreak, my dad told me the Marilyn Monroe quote: “But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.“ This poem is inspired by that quote & is a letter to my future lover.

Mindfulness, poetryBreana AllisonOctober 9, 2020poetry, mindfulness, love, soulmateComment

The Power of Words

From Toolkit Tuesday, insight on our word choice & how to shift into creating a better reality for ourselves

MindfulnessBreana AllisonOctober 9, 2020mindfulness, personal growth, neural pathways, conditioned habitsComment

The Magic of Manifesting

3 quick tips for manifesting. Whether you believe in manifesting or not, they are great life perspectives to consider.

MindfulnessBreana AllisonSeptember 23, 2020mindfulness, manifestation, energy work, personal growthComment

Lessons from Butterfly

In an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.