Yoga — writings — Bre Allison

3 breathing techniques to build energy while remaining in a calm relaxed state.

Health and Wellness, Yoga, HealingBreana AllisonMarch 27, 2023breathwork, breath therapy, build energy, calming, breathing, surya bhedan, circular breathingComment

Celebration Practice + Yoga Nidrā

A writing exercise to reflect on all you can be proud of and what about those moments you want to carry with you into the new year.

Mindfulness, YogaBreana AllisonDecember 29, 2022yoga nidra, new years resolution, intentional living, mindfulness, intention, celebration exerciseComment

Things Happen

People always say “everything happens for a reason” but I disagree… THINGS HAPPEN. The reason is up to you.

Yoga, Mindfulness, Health and WellnessBreana AllisonDecember 19, 2022nondualism, natural polarity, consciousness, impersonal awarness, personal growth, mental health, yoga therapy, yoga nidraComment

Breathe Into the New Year

Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.

Health and Wellness, Mindfulness, YogaBreana AllisonNovember 1, 2022breathwork, breath therapy, mindfulness, parasympathetic nervous system, rest and restore, seasons, natureComment

Traffic Jam of Thoughts

How to clear up times when you are stuck. An excerpt from my Thursday Yoga Nidrā email.

Mindfulness, YogaBreana AllisonMay 26, 2022analysis paralysis, feeling stuck, mindfulness, yoga nidra, meditation, clarity

The Story Behind Mindful Mountains Collective

Where the idea for Mindful Mountains Collective came from. A meet up for outdoor athletes to restore and rebuild post accident and the years beyond.

Mountain Athlete, YogaBreana AllisonFebruary 22, 2019athlete, mountain athlete, climbing, outdoor sports, mountain biking, skiing, snowboarding, accident recovery, mindfulness, meditation, resilienceComment

I AM NOT A YOGI

I am not a yogi. I do yoga so I can continue doing the things I love for longer.

Yoga, Mountain AthleteBreana AllisonOctober 8, 2018yoga, mountain athlete, preventative maintenance, exploration, athlete, mindfulnessComment

Life Lessons: 7 Reasons to Break Your Back

7 things I learned through my broken back recovery. They work for all realms of life, not just injury recovery

Mountain Athlete, YogaBreana AllisonApril 30, 2018broken back, yoga, sports injuries, yoga for athletes, mindfulness, climbing, climbing accidentComment

A collection of stories & learnings from my adventures, explorations and the wildness of life.

Black Hills, South Dakota • bre@breallison.com • 714.425.8852