Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.
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In an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.
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My experience finding “home” within despite the conditions of situation or place and knowing it as a feeling that always exists.
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