What you think, who you surround yourself with, & what you consume might be playing Dracula on your energy. How to notice & what to do about energy siphons.
Read MoreDuring my last heartbreak, my dad told me the Marilyn Monroe quote: “But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.“ This poem is inspired by that quote & is a letter to my future lover.
Read MoreFrom Toolkit Tuesday, insight on our word choice & how to shift into creating a better reality for ourselves
Read More3 quick tips for manifesting. Whether you believe in manifesting or not, they are great life perspectives to consider.
Read MoreIn an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.
Read MoreA prose/ poem on the scars you can see and all of the scars you can’t see.
Read MoreMy experience finding “home” within despite the conditions of situation or place and knowing it as a feeling that always exists.
Read More3 quick tips on setting & tackling your goals.
Read MoreAs outdoor athletes, we enjoy pushing our limits. How comfortable are we with turning around? It’s important to remember the intention of playing in the outdoors.
Read MoreThe inspiration behind taking on a simpler way of life. Moving into my car & exploring the mountainous west.
Read MoreWhere the idea for Mindful Mountains Collective came from. A meet up for outdoor athletes to restore and rebuild post accident and the years beyond.
Read MoreI am not a yogi. I do yoga so I can continue doing the things I love for longer.
Read More7 things I learned through my broken back recovery. They work for all realms of life, not just injury recovery
Read MoreHacks to overcome defining yourself by external factors and being tied to identity ideals that are destructive.
Read More