What you think, who you surround yourself with, & what you consume might be playing Dracula on your energy. How to notice & what to do about energy siphons.
Read More
During my last heartbreak, my dad told me the Marilyn Monroe quote: “But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.“ This poem is inspired by that quote & is a letter to my future lover.
Read More
From Toolkit Tuesday, insight on our word choice & how to shift into creating a better reality for ourselves
Read More
3 quick tips for manifesting. Whether you believe in manifesting or not, they are great life perspectives to consider.
Read More
In an assignment to connect with the element of Air, I realized what I can learn from Butterfly. At the time so important for what I was processing. A short poem about it.
Read More
A prose/ poem on the scars you can see and all of the scars you can’t see.
Read More
My experience finding “home” within despite the conditions of situation or place and knowing it as a feeling that always exists.
Read More
3 quick tips on setting & tackling your goals.
Read More
As outdoor athletes, we enjoy pushing our limits. How comfortable are we with turning around? It’s important to remember the intention of playing in the outdoors.
Read More
The inspiration behind taking on a simpler way of life. Moving into my car & exploring the mountainous west.
Read More
Where the idea for Mindful Mountains Collective came from. A meet up for outdoor athletes to restore and rebuild post accident and the years beyond.
Read More
I am not a yogi. I do yoga so I can continue doing the things I love for longer.
Read More
7 things I learned through my broken back recovery. They work for all realms of life, not just injury recovery
Read More
Hacks to overcome defining yourself by external factors and being tied to identity ideals that are destructive.
Read More