Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.
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Two videos for this class. Video 1 is all levels with dolphin & forearm stand prep. Video 2, more advanced ending, walks you through forearm stand.
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If you have shoulder or wrist sensitivity, this is a great yoga class to explore. You will work balancing poses & some core work without “flowing”… no chaturangas, downdogs, planks, etc. but be prepared for a sore booty.
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Keeping our hearts open during the corona pandemic & are closed off physically. A strength based class mixing in heart & hip openers.
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A quick morning [or anytime] basic yoga practice. Sun salutations building in one pose per round of vinyasa. Nothing fancy & a great way to sneak in some movement. 20 minutes, if you skip out on the closing meditation.
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Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.
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