yoga nidra — Practice Yoga at Home or Traveling

30 Min Yoga Nidra: You Already Are

Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.

This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.

Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.