Guided facilitation through the body, felt sensation, breath, and allowing. You can work with an incomplete situation.
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Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.
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This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.
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Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.
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