30 Min Yoga Nidra: You Already Are

This Yoga Nidrā was inspired by our calendar year recognition of New Years! You can find the full celebration practice here otherwise the short version below will support you in creating an intention for the practice.

Short version and intention creation.

1. Pick one experience or moment you are proud of from the last year.

2. List the qualities or characteristics that you embodied for the one proud moment or experience you picked.

3. Close your eyes, breathe, feel each of the qualities individually in your body. Release them all and then breathe into your heart and see which of these qualities stands out or comes into awareness. Use this one as your intention for today's practice.