8 Min Energetic Diffusion Technique

If there is an experience that created a heightened emotion or a situation that lingers and bothers you, you can practice this technique of imagining the situation and then moving through steps of feeling, breathing and allowing. Notice what happens in the body and with your feeling around the situation as you are guided through this meditation. This meditation comes from the Amrit Yoga Institute and I AM Education.

The EDT guidance below is using an area of the body that might feel discomfort or pain.