meditation — Practice Yoga at Home or Traveling

8 Min Energetic Diffusion Technique

Guided facilitation through the body, felt sensation, breath, and allowing. You can work with an incomplete situation.

30 Min Yoga Nidra: You Already Are

Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.

This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.

9 Min Meditation: Breath, Body & Gratitude

Short meditation centering yourself back into your breath and finding gratitude.