mindfulness — Practice Yoga at Home or Traveling — Bre Allison

Posts tagged mindfulness

25 Minute Yoga Nidra: Stillness in Transitions

25 Minute Yoga Nidra: Stillness in Transitions

This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.

meditation, Yoga NidraBreana AllisonFebruary 17, 2021yoga nidra, mindfulness, peace, relax, restoreComment

9 Min Meditation: Breath, Body & Gratitude

9 Min Meditation: Breath, Body & Gratitude

Short meditation centering yourself back into your breath and finding gratitude.

Yoga, meditationBreana AllisonNovember 3, 2020meditation, mindfulness, breath, relax, restore Comment

20 Minute Yoga Nidra: Himalayan Method Inspired

20 Minute Yoga Nidra: Himalayan Method Inspired

Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.

Yoga NidraBreana AllisonOctober 7, 2019yoga, yoga nidra, meditation, restore, mindfulness, relax Comment