42- 50 Min Yoga: Heart Opener

If it is your first time practicing this sequence, please listen to the intro because I include modifications for people with tight or overly loose shoulders, so that I don’t have to explain it during the sequence. I also share context for this class. If you are revisiting the class, you can skip to 3:36 to get right into it. 50 minutes included everything, skipping intro & guided savasana puts the flow at 42ish minutes.

During the pandemic, we are physically closed off & disconnected from physical expression of love which can cause us to accentuate the guarding of our heart....