vinyasa — Practice Yoga at Home or Traveling

30 Min Yoga: Core, Arms & Crow Pose

Strength based practiced focused on fire the core, working the arms & finishing with optional crow pose.

YogaBreana AllisonMarch 25, 2021strength, vinyasa Comments

34 Minute Yoga: Fire Legs & Glutes

YogaBreana AllisonMarch 15, 2021yoga, strength, glutes, legs, vinyasaComment

47-53 Min Yoga: Shoulders, Dolphin, & Forearm Stand Option

Two videos for this class. Video 1 is all levels with dolphin & forearm stand prep. Video 2, more advanced ending, walks you through forearm stand.

YogaBreana AllisonFebruary 1, 2021yoga, forearm stand, dolphin, vinyasa, inversionComment

20- 24 Min Yoga: Sun Salutations Reeeemix

A quick morning [or anytime] basic yoga practice. Sun salutations building in one pose per round of vinyasa. Nothing fancy & a great way to sneak in some movement. 20 minutes, if you skip out on the closing meditation.