Stress Release Series
Stress Release Series
5 WEEKS TO A DEEPER UNDERSTANDING OF STRESS & THE TOOLS THAT CAN HELP RELIEVE ITS EFFECTS
Extended periods of stress can be detriment to our mental health & eventually show up physically in our body. The beauty is the physiological regulation of stress already exists inside of us, we just need to know how to tap into it. Learn about the inner workings of stress, long term impacts, & most importantly how to manage it to improve quality of life & create a healthier future. Each session will focus on one of the five tools, starting with a short talk & finishing with a 30-40 minute guided relaxation practice. It is suggested to attend all 5 sessions, as consistency is key to experience more significant changes in your brain & physiology. Research & teachings are derived from the Amrit Institute’s I AM Yoga Nidra training, book & education materials.
ONLY AVAILABLE IN RECORDED VERSION: Please email after purchase bre@breallison.com
Live on Wednesdays in 2021 from 5:30-6:30pm MST on April 7, April 14, April 21, April 28, May 5
PRE-RECORDED IS ONLY AVAILABLE FOR PURCHASE. JUMP ON MY EMAIL UPDATES FOR THE NEXT LIVE VERSION. *** NEW 1:1 COACHING ADD ON FOR PRE-RECORDED SERIES***
5 WEEKS TO A DEEPER UNDERSTANDING STRESS & THE TOOLS THAT CAN HELP RELIEVE ITS EFFECTS
Extended periods of stress can be detriment to our mental health & eventually show up physically in our body. The beauty is the physiological regulation of stress already exists inside of us, we just need to know how to tap into it. Learn about the inner workings of stress, long term impacts, & most importantly how to manage it to improve quality of life & create a healthier future. Each session will focus on one of the five tools, starting with a short talk & finishing with a 30-40 minute guided relaxation practice. It is suggested to attend all 5 sessions, as consistency is key to experience more significant changes in your brain & physiology. Research & teachings are derived from the Amrit Institute’s I AM Yoga Nidra training, book & education materials.
WEDNESDAYS VIA ZOOM • 5:30- 6:30PM MST
WEEK 1 • APRIL 7: RELAXATION & RESTORATION
WEEK 2 • APRIL 14: REALIZATION
WEEK 3 • APRIL 21: DIS-IDENTIFICATION
WEEK 4 • APRIL 28: INTEGRATION
WEEK 5 • MAY 5: INTENTION
INVESTMENT: $50 for 5 week series; $15 for drop in. If you purchase the pre-recorded series, you can add on five 30 minute private coaching sessions in conjunction with the program for an additional $150.
***although this is a great adjunct therapy, it is not a substitute for medical recommendations, advice & therapy***