Originally designed for the holiday season, these practices can be used all year round. A 4 module program over 6 weeks to help you experience some peace & contentment amidst the busy-ness of life.

Whether you are looking to find equanimity with stressful interactions or just moments of stillness through a hectic schedule, this course will give you the tools to move with a little more ease through the fluctuations of life.

The program consists of prerecorded talks, writing prompts, Yoga Nidras & mindfulness exercises to practice on your own time. The original program was supported by weekly zoom calls to connect in conversation around the practices. ***There is an option to add on 6 weekly 30 minute 1:1 sessions with me to answer questions or help dive deeper into the learnings. This is a self guided program, however for the most effective results, it is suggested to follow along in order and be consistent. You will have lifetime access to the content and can always revisit the modules after the 6 weeks.

Recorded version only: $100 [unlimited access]

Recorded + 6x 30 minute private sessions: $280 [unlimited access]

MODULE 1: IDENTIFY

MODULE 2: ACKNOWLEDGE

MODULE 3: ALLOW

MODULE 4: CHOOSE

***After purchasing, please allow up to 48 hours to receive access to the program. You will receive an email with website and password. If you are purchasing the program with weekly private sessions, I will be in touch to schedule these dates. Look forward to working with you!