Often we avoid areas of tension and resistance, be it physical, mental or emotional, which can cause it to build up and create misalignments or potentially illness. I AM Yoga Therapy (Body Psychology) uses wall and prop assisted poses in conjunction with your breath and meditative facilitation to explore areas of stiffness, constriction and tightness. While being poses for an extended period, you will move into these areas with awareness which begins to gently release holdings from your body and mind. The class will end with a mini Yoga Nidra to integrate the experience. Join online in comfortable clothing and have blankets, pillows, rolled up towel or any yoga props nearby. More info will be sent prior to class.