HOLIDAYS WITH EASE
A 4 session program over 6 weeks to help you experience some peace & contentment amidst the busy-ness of the holidays. Whether you are looking to find equanimity with stressful relatives or just moments of stillness through the hectic schedule, this course will give you the tools to move with a little more ease through the fluctuations of life. There are prerecorded talks, writing prompts, yoga nidras & mindfulness exercises to practice on your own time & an optional but highly recommended 60 minute call weekly with others in the program. First module will be sent out November 4th.
zoom Calls are at the end of each module topic at 5:30pm MST***
November 11th: Identify
November 18th: acknowledge
December 2nd: allow
December 9th: choose
*** The calls will be small groups, so depending on sign ups, there might be additional options for times.