6/12/2024 YN 25 min : Stone EDT Opposites Disidentify
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6/19/2024 YN 25 mins: Nadi Shodhana Sun Rain Polarity
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6/26/2024 YN 28 mins: Intention to Release External Beliefs [Heavy Light Energy Body Rotation]
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7/3/2024 YN 25 mins: 3rd eye Balance [Bihar Golden Egg Visualization Sheetali]
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7/10/2024 YN 18 mins: Back to Balance [Full Body Alternate Breath]
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7/17/2024 YN 21 mins: Evenness of Mind [Sheetali Koshas]
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7/24/2024 YN 24 mins: Intention, Trust and Flow [Lake Ripple Visualization]
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7/31/2024 YN 26 mins: Rest + Relax
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8/7/2024 YN 25 mins: Let Go into Trust [Counted Breath + Divine Channel]
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8/14/2024 YN 25 mins: Energy Body+ Third Eye [Intention, Ujjayi, Heavy Light]
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8/21/2024 YN 27 mins: Being with the Edges [EDT, 4 Count Breath, 61 points]
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