The recording below is a 48 minute class with a shorter relaxation at the end. If you want a full Yoga Nidrā here is a link to some longer healing Yoga Nidras. You can also play the 17 minute Yoga Nidrā just below the class recording to finish your Trailhouse flow.

The below recording can be done as a stand alone or lead you into your own yoga practice. You can select a few poses you want to explore ie cat cow, forward fold, wide legged forward fold, lying twist and go through those after the recording on your own, following whatever else is prompted OR see what naturally happens after the Bowing Breath and hand energy meditation.

Below is a longer version of the hand energy meditation- Kriya of Chitta and Prana. You can practice as a stand alone or as a start to your yoga practice.

Below is a shorter version of Kriya of Chitta and Prana. You can practice as a stand alone meditation or as a start to your yoga practice.