Journey Within: A Yoga Nidra & Sound Healing Experience w. Bre & Betsy
JAs Betsy returns to the Black Hills from Colorado, she and Bre will be joining together, once again, for an immersive evening of deep relaxation and self-connection through a Yoga Nidra guided meditation and sound healing.
Through gentle guidance, we will quiet the mind and open the heart, allowing space for clarity, insight, and renewal. This journey will be supported by the healing frequencies of the Gong, Crystal bowls, and other instruments.
Whether you seek inner peace, emotional release, or simply a moment of stillness, this session offers a sacred space to reset and realign. Come as you are—bring a yoga mat, a blanket, and an open heart.
When: Sunday, November 16th 4:00p - 5:15pm
Where: The Trailhouse
What to Bring: A yoga mat, blanket, pillow, and anything else for comfort.
Cost: Sliding Scale $15 - $40 - Pay what feels right!