Introduction + Information

The main study referenced and led by the author of the book Yoga for Osteoporosis is: https://pubmed.ncbi.nlm.nih.gov/27226695/

Importance of sleep on bone health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5994176/

All the relaxation, meditation, yoga nidra was taken from the book: Yoga Nidra: The Art of Transformational Sleep by Kamini Desai. Specific articles referenced in the book:

meditation roles on sleep + hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328970/
MBSR and inflammatory response https://pubmed.ncbi.nlm.nih.gov/23092711/ Growth Hormone secretion correlation with Delta Brainwave state https://pubmed.ncbi.nlm.nih.gov/9085491/ Yoga nidra for sleep improvement https://pubmed.ncbi.nlm.nih.gov/34825538/