As we enter a new year, it can be a great time to think about what you want in your life and reflect if you are making choices in line with it. Join me for a more traditional yoga inspired from Amrit Institute’s Postures of Consciousness. Opening with a short talk about the power of intention, we will move right into a breath centered Hatha style practice and finish with a Yoga Nidrā: a relaxing guided meditation. By moving slower and holding poses longer, we can use the body to connect more deeply with prana/energy, allowing our inner wisdom to guide us on the mat and in life.

Energy follows attention, where will you direct it?

INVESTMENT: $25

or bring a friend 2 people for $40

at FIREFLY YOGA + WELLNESS: 2206 SHERIDAN AVE, CODY

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