This class is available to all levels of yoga, meditation, ranges of mobility and physical ability. It is a nourishing class that utilizes your own connection to your body and breath as a guide through the practice. There is no right or wrong way to participate. You can attend the live zoom session and/or opt for just receiving the recording which will be available for one week after the live class unless arranged with me otherwise in advance.

Monday January 2, 2023 ••• 3:00- 4:30PM MST ••• $20 for live zoom or recording

CLOSED FOR LIVE ATTENDANCE. YOU CAN STILL RECEIVE THE RECORDING.