breathwork series:

discovering your inner compass

6 weeks to explore a deeper connection with your internal guide through a combination of breathwork and facilitation techniques. We will move through layers of identity, emotions, belief systems using the breath and connection to the body’s wisdom. Until the age of 6 or 7, our brains are developing the framework in which we view the world; some of what we learned at a young age no longer serves us, yet it still controls us. We continue to live through the lenses of the past as we navigate our present, “solving” problems of the past in current situations. By uncovering who you are not, you are able to step into who you want to be and ultimately who you already are but can easily forget in the hustle and bustle of everyday life.

Due to the nature of the work, the program will be limited to a small group to create a nest of comfort, privacy, and grounding for a dialogue around various self reflective topics. The small group will meet every other week for 4 sessions on zoom. For extra or more personalized exploration, there is the option to have a private 1 hour session on in between weeks [for a total of 3 private sessions.] There will be practices and reflective prompts for you to explore on your own time between each group session. $100 for the series; $200 for series + 3 private sessions. This group is closed, click below to be notified when next program opens.