This is a 4 session program that works from the ground up- starting with the lower body and our literal and psychospiritual foundation- and slowly working our way through the entire body. We will meet on Tuesdays 5:30- 6:45pm MST via zoom. Dates are 1/17, 1/24, 1/31, 2/7. Through the duration of the program, you will have access to the recorded classes. It is live on zoom and there is an option to take the class via a recording on your own time. If you cannot make all 4 classes in the series, you can drop in by registering for individual classes. $15 for drop in; $50 for the series.

I am using a new registration process :) so please have patience if there are hiccups along the way. Reach out with any questions bre@breallison.com

class description

I AM Yoga Therapy Group Class: Often we avoid areas of tension and resistance, be it physical, mental or emotional, which can cause it to build up and create misalignments or potentially illness. I AM Yoga Therapy (Body Psychology) uses the wall and prop assisted poses in conjunction with your breath and meditative facilitation to explore areas of stiffness, constriction and tightness. By moving into these areas with awareness for an extended period, you begin to gently release holdings from your body and mind. The class will end with a mini Yoga Nidra to integrate the experience. Join in comfortable clothing. If you have yoga props, feel free to have them handy, otherwise I will offer suggestions for "props" in your everyday household items.