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https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1594853429666-S7NOOG9VGY30Y3GMFEBQ/bre+yoga+outside+LR-12.jpg New Class Announcement https://breallison.com/events daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/46a13284-b1c4-4211-94f1-e233308a3bd8/Beige+Green+Bold+Workshop+Event+Flyer+%2811+x+8.5+in%29.jpg events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/e0fdc546-e572-4caa-b22e-40bf4bccd50b/JourneyWithinFlyer11%3A16.JPG events - Journey Within: A Yoga Nidra & Sound Healing Experience w. Bre & Betsy As Betsy returns to the Black Hills from Colorado, she and Bre will be joining together, once again, for an immersive evening of deep relaxation and self-connection through a Yoga Nidra guided meditation and sound healing. Through gentle guidance, we will quiet the mind and open the heart, allowing space for clarity, insight, and renewal. This journey will be supported by the healing frequencies of the Gong, Crystal bowls, and other instruments. Whether you seek inner peace, emotional release, or simply a moment of stillness, this session offers a sacred space to reset and realign. Come as you are—bring a yoga mat, a blanket, and an open heart. When: Sunday, November 16th 4:00p - 5:15pm Where: The Trailhouse What to Bring: A yoga mat, blanket, pillow, and anything else for comfort. Cost: Sliding Scale $15 - $40 - Pay what feels right! SIGN UP HERE https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/7b4ffbe8-70f4-49fc-9763-97b0ece7560c/2.png events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/57faa539-3c76-4b1f-b8b8-4b31dee4f894/JourneyWithin.jpg events - Journey Within: A Yoga Nidra & Sound Healing Experience w. Bre & Betsy Join Bre & Betsy for an immersive evening of deep relaxation and self-connection through a Yoga Nidra guided meditation and sound healing. Through gentle guidance, we will quiet the mind and open the heart, allowing space for clarity, insight, and renewal. This journey will be supported by the healing frequencies of the Gong, Crystal bowls, and other instruments. Whether you seek inner peace, emotional release, or simply a moment of stillness, this session offers a sacred space to reset and realign. Come as you are—bring a yoga mat, a blanket, and an open heart. When: Sunday, July 27th 5:00p - 6:00pm Where: The Trailhouse What to Bring: A yoga mat, blanket, pillow, and anything else for comfort. Cost: Sliding Scale $15 - $40 - Pay what feels right! https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/21444070-daa3-404e-a756-ca57f2009302/Screen+Shot+2025-06-10+at+4.16.31+PM+%281%29.png events We will be providing everyone with a playbook made especially for the workshop that you can use to reflect and journal, so please sign up in advance. We are offering this workshop on a sliding scale of $30 to $60. You decide what amount best fits your circumstances. We appreciate your support in helping us to offset the costs to offer this workshop! For more information and sign up HERE. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/4660f522-66af-48c1-b8a8-637082bb2a8f/SDYG2025+FB+Event+Banner.png events JOIN ME AT THE SOUTH DAKOTA YOGA GATHERING ON SUNDAY JUNE 29TH. I WILL BE OFFERING A YOGA NIDRA WORKSHOP: CHOOSE YOUR DIRECTION. If you don't choose your direction, your past will do it for you. Yoga Nidra guides you into slower brain waves states where you can have a direct experience with pure Presence and plant seeds in your subconscious. In Presence, possibilities are endless. In this workshop, we will start with an exploration of the significance of intentions and Yoga Nidra followed by a facilitation to support you in creating your own. The session will end with a Yoga Nidra More info & to buy your ticket here. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/5e5d354a-69b0-42e0-a557-fe0c0de597df/Screen+Shot+2024-08-05+at+8.11.45+AM.png events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1acd4589-0bc9-4706-b9a8-efba7d02ae7e/Screen+Shot+2024-08-05+at+8.11.24+AM.png events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/7cb6573d-6bf8-412a-8f84-2c9e750e07d0/Illuminating+Breath+Workshop.png events Many limiting patterns and beliefs are lodged in the unconscious and can end up "running the show" without you even realizing it. The breath can act as a bridge between your conscious and unconscious to clear out old patterns or stories that no longer serve you, bring you back into balance, and open the door to new insights about one's Self and the world around you. Join Bre Allison for a transformative breath experience to move beyond limitations and rediscover your inner guidance and infinite potential. In this workshop, we will start by connecting and establishing trust within the group. You will learn the basic circular breath from Integral Breath Therapy and the energizing breath we will use for the Breath Journey. You will explore grounding as a foundation for this practice and how the group will support each other before moving into the Breath Journey which is accompanied by music. The session will end with a mandala drawing and final circle to integrate the experience. **The class is a 4 hour workshop limited to 10 people and registration is required by May 7th. Investment is $100. The energizing Breath Journey is not recommended for those with epilepsy, heart problems, severe health conditions, and pregnancy. If you have questions about the workshop or concerns regarding health contraindications, please reach out to bre@breallison.com. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/a991c13b-4192-48d1-b0dc-3b93357e86d3/Copy+of+Benefits+of+Your+breath+%28Facebook+Cover%29.jpg events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/48745f5e-22cc-461a-90bf-de2064f89019/plant+the+seeds+full+description+%282%29.jpg events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/68ea56e3-80b2-483c-a298-843a99c26eb8/Untitled+design.jpeg events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/fd0e3d25-3aae-40c6-89a3-4ac60863c5cb/Olive+Green+Photocentric+Travel+Bio+Link+Website.jpg events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/8fe950d3-ce86-4cd9-a39b-62e8bbd68720/Bre+Low+Res070.jpg events - MOVING MEDITATION: CHOOSE YOUR DIRECTION As we enter a new year, it can be a great time to think about what you want in your life and reflect if you are making choices in line with it. Join me for a more traditional yoga inspired from Amrit Institute’s Postures of Consciousness. Opening with a short talk about the power of intention, we will move right into a breath & sensation centered Hatha style practice and finish with a Yoga Nidrā: a relaxing guided meditation. By moving slower and holding poses longer, we can use the body to connect more deeply with prana/energy, allowing our inner wisdom to guide us on the mat and in life. Energy follows attention, where will you direct it? 3:00- 4:30PM on SUNDAY, JANUARY 2ND, 2022 INVESTMENT: $25 or bring a friend 2 for $40 at FIREFLY YOGA + WELLNESS: 2206 SHERIDAN AVE, CODY SIGN UP HERE https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626057369065-HXC518I55U6UA7CAED94/DSC01179-1_websize.jpg events - YOGA SOCIAL Monthly outdoor yoga at the beautiful TAC retreat center [34 Thomas the Apostle Road, Cody, WY] All levels are welcomed. Donation based [suggested donation $10, join regardless.] Come for yoga, bring a cocktail, wine, seltzer to hang out on the patio after. 6:30-7:30pm on June 30th, July 14th & August 18th photo by Brianna Cote Photography https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1614096561692-BL1KPGPRUUMTAP857Y6V/Bre%252BLow%252BRes117.jpg events - Yoga Nidra Workshop: Writing Your Story 5:30-7:00PM MST on MARCH 26, 2020 IN PERSON or LIVE ONLINE If you don't write your future, your past will do it for you. This Yoga Nidra Workshop will focus on creating the story of your dreams and building goals & intentions to live it out. By releasing beliefs that stand in your way and identifying what is most important for you right now, you can become the author of your everyday. When you stand in nothing, you can create anything. This workshop will incorporate a new writing & intention setting exercise [bring a journal if you want], along with a brief overview of the practice & a nice, long Yoga Nidra to finish the evening. Bring a mat, wear comfortable clothes, and if you have a pillow, blanket or bolster you'd like to use feel free to bring it. No experience necessary! You will lie down in this meditation. Sign up HERE https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1604685813375-MOER2A48Q3DB3AJFN0PD/image-asset.jpeg events - veterans gratitude week NOVEMBER 6TH TO 16TH, 2020 SUPPORTING THE RESILIENCE OF OUR VETERANS, FAMILY, AND COMMUNITY Join Alan Titone & Bre Allison for a 90 minute yoga class on Tuesday, November 10th at 5:45pm MST live on zoom. Alan will teach a 60 minute vinyasa followed by a 25 minute Yoga Nidra guided by Bre. This class is to honor & remember our veterans with donations to Veterans Yoga Project. VYP supports resilience & recovery among our veterans, families & community. REGISTER FOR A REMINDER https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1598811249995-EPFGJIV3280LAQ2G524Q/Bre+Low+Res101.jpg events https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1598816137193-77WPAHZS0O1VO89GLZVP/Bre+Yoga+Photos-29.jpg events https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1596824382419-EPFYSY1KJIWAY6ABUZKU/Screen+Shot+2020-08-07+at+12.19.01+PM.png events https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1595174866012-W50DC0WMUBJPFH7CXWBB/Bre+Low+Res120.jpg events https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1580347408669-9KQTJGEFZSC7CZR62R6F/Copy+of+Copy+of+Copy+of+Copy+of+nidra+class-3.jpg events https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1576704728292-16VUGCD93UO2LAX3EJG8/South+Platte-7+%281%29.jpg events YOGA NIDRA WORKSHOP SUNDAY November 17th 4:30-6:00PM at FLOW YOGA ARVADA Working towards a goal and feeling stuck? Wanting change and fear takes over? Or just generally stressed about what life has been throwing your way? Self limiting beliefs prevent us from reaching our full potential. Yoga Nidra is a meditative practice that dives into the unconscious where the seeds of these beliefs are planted. Through the practice of Yoga Nidra you are able to release the conditioned habits holding you back and create new opportunities. In this workshop, you will get a brief insight into the philosophy & science of the practice, create or refine a sankalpa [goal/ intention], and then will be guided through a Yoga Nidra session. The Yoga Nidra is a practice done lying comfortably, however there will be some vinyasa style movement prior. If you have physical limitations and want to participate, you are welcome to join; please show up early and let the instructor know, so she can give you options for the physical portion of the practice. Sign up here. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1556051949980-ZXF4AVJIC2TN5XR4KBWS/Copy+of+MMC+FB+POST.png events - Monthly MMC Meet- Up 7.31.19 wednesday 6:00-7:00 pm at EVO ROCK + FITNESS 1754 Dogwood St. Louisville, co 80027 What to expect… Opening breathwork & mindfulness practice, followed by a sharing circle to tell your story or just listen to others, finishing with a brief guided meditation. •FREE TO ATTEND• https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1560799749905-1FP5RBBMKKDHR6O79CIZ/Bre+Yoga+Photos-67+%281%29.jpg events - EVO Rock + Fitness & A-Lodge EVO Rock + Fitness & A-Lodge have teamed up for some awesome summer events. Thursday 6.20 from 7:30-8:30pm Vinyasa Yoga at A-Lodge Friday 6.28 from 8am-3pm Pitches & Poses: Yoga Climb Yoga Socialize https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1552338839519-4I8V0E3OB26T6PS3LHGH/MM-2019-Social-posts.jpg events - MINDFUL MARCH I am hosting a series of events with hopes to spread awareness around the affect of Traumatic Brain Injury on those injured and their caregivers. All money raised during the month of March will be going to LoveYourBrain, an organization I am involved with that provides free yoga to those impacted by TBI. Even though March is well underway, you can still participate in the Mindful March Meditation Challenge and have access to 31 days of meditation… one will be sent to your email inbox every morning. If you still want to get involved and you can’t make any of the event below or don’t want to participate in the meditation challenge, you can find my FUNDRAISING PAGE HERE. Coming from someone who has had numerous concussions of varying severity, I cannot emphasize how powerful a yoga, mindfulness & meditation practice has been for me and my hopes are for more people to experience these benefits. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1552781223594-E8YJEX759J0356D56D8D/20190311_105759.jpg events - JEAN Film Screening When: Thursday, March 28th 7-8:30PM Where: EVO Rock + Fitness, 1754 Dogwood St, Louisville, CO 80027 What: Short video about Kevin Pearce & information about LoveYourBrain, film screening of JEAN followed by Q&A with Jean Dempsey. Beer from Crystal Springs Brewery. Suggested donation of $10 [includes a beer or seltzer] and for more beer?!? suggested donation of $4 with all proceeds going to LoveYourBrain https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1552781134259-TM07FUS0FPF3TR50S5LV/the-crash-reel-2.jpg events - CMC Film Series: The Crash Reel & JEAN When: RESCHEDULED FOR EARLY SUMMER Where: American Mountaineering Center, 710 10th St, Golden, CO 80401 What: Screening of JEAN followed by Q+A with Jean [Ruwitch] Dempsey and screening of The Crash Reel. Drinks, swag, and all proceeds going to LoveYourBrain & Colorado Mountain Club. Tickets & details here. https://breallison.com/mmc-signup daily 0.75 2020-02-13 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1581617465098-3FE43QJ77M6FW0QUYZ68/Updated+MMC+FB+POST+%281%29.jpg MMC Sign Up https://breallison.com/nepal-updates daily 0.75 2021-04-05 https://breallison.com/plumas-updates daily 0.75 2020-03-06 https://breallison.com/about daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1586138443540-F8SATUMMF5XYGEJIW6BV/Bre+Yoga+Photos-72.jpg about https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1631637986860-LBN0ZJS7HTTXVPKFTCKL/Meg+and+Bre+Retreat-21.jpeg about Photo by Ben Gaspers https://breallison.com/instagram daily 0.75 2023-01-01 https://breallison.com/latest-writing daily 0.75 2023-01-10 https://breallison.com/privatetidbit daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1587066355447-YMSXOE5BYEZOT70NQQX7/Kerouac+Saline+Lake+header.jpg Private Tidbit https://breallison.com/donatehlf daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1597202487987-0V82DDA8Q9WLP4B79N3Z/School+1.jpg Donate HLF https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1597202431301-X4AHMH1TEKD3JEMZQ2UC/Prabha+School+Computers+room.jpg Donate HLF https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1597202454960-WUWCTGGSK7PCTZ1532G8/Prabha+School+Testing+++Projector.jpg Donate HLF https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1597202543229-5QFBIY4W6UOLB019BCMO/Health+Center.JPG Donate HLF https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1597202618609-WAA18POTHFJMMO7W5YHN/Health+Center.JPG Donate HLF https://breallison.com/registerholidayease daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1601432614024-TA623VBHOWBMTT89VXIM/bre+yoga+outside+LR-35.jpg Holiday Ease Sign Up https://breallison.com/bannerregisterholidayease daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1601432890423-4Q9993XFNW7I7K8GOADZ/bre+yoga+outside+LR-35.jpg Holiday Ease Sign Up Banner https://breallison.com/trainingcerts daily 0.75 2024-12-14 https://breallison.com/vypgratitudeweek2020 daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1604685642333-BYCASAC9JE1GK9FH2PCO/Bre+Low+Res127.jpg Veterans Gratitude Week 2020 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1604685436146-OMA8Y870K3AU3D5J3CAZ/Bre+Low+Res127.jpg Veterans Gratitude Week 2020 https://breallison.com/releasinglimitingbeliefs daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1607627607515-O7VGA3RTOCWOBXT5WPXE/image-asset.jpeg YN Workshop: Releasing Limiting Beliefs YOGA NIDRA WORKSHOP RELEASING LIMITING BELIEFS SUNDAY December 20th, 2020 from 4:00- 5:30PM MST Digital offering Through Zoom Can’t make it? Recorded version can be sent to you Investment: $15 [venmo or paypal] GET RECORDING HERE https://breallison.com/hh-banner daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1610906673344-O8Y50W9XV7XJA7OVQ1DU/Untitled%2Bdesign%2B%25284%2529.jpg HH Banner https://breallison.com/centerofthewestyoganidra daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1613604074114-TPR6S4CGZSPV3LG9VJTY/7337D6DF-20AB-4099-9150-4FB6F0DFFF15_1_105_c.jpeg Center of the West Yoga Nidra https://breallison.com/what-is-yoga-nidr daily 0.75 2024-02-03 https://breallison.com/privatesession daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1615841498406-RTLFINZN5OV1WMXVRTZ6/46C7DFC1-0B45-4CC0-815D-07C0F6E1836A_1_105_c.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1616094318021-BT1F7TZA2M8ZUP20IUZ7/IMG_4296.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/5132664a-44be-4e6a-a36d-38f1c6987f82/Bre+High+Res117.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/08fc1d7b-53cd-4c38-80eb-ecbb0f8c47f4/IMG_2234.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1615841990902-DWX90402HX5DVYO5D55V/IMG_1583.jpeg Private Sessions https://breallison.com/stressreleaseseries daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1616088789183-0R4M3AVSH1101YZ261XC/IMG_3925.jpeg Stress Release Series https://breallison.com/weeklyyoganidra daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1617639871130-J2PY0AUZXHI9KBH0I47H/Untitled+design+%281%29.jpg Weekly Yoga Nidra https://breallison.com/flow2021iamyn daily 0.75 2021-06-29 https://breallison.com/selfcare2021 daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626055403046-8DMNKLPLQEHN5G196P01/Meg+and+Bre+Retreat-3.jpg Women's Self Care Retreat Fall 2021 - Make it stand out photos by Ben Gaspers https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626031005148-KJHIBE31JR5I9ZB425GY/Screen+Shot+2021-07-07+at+2.57.37+PM.png Women's Self Care Retreat Fall 2021 - SHARED CHALET The chalet has one private room with a queen, open loft with queen & twin bed options. One shared bathroom, living area, & small kitchen. Private queen/ shared bathroom: $575 Loft queen: $525 Loft twin: $475 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626033220149-V4YZJZ1SS1NWMML2FALK/Screen+Shot+2021-07-07+at+2.58.09+PM.png Women's Self Care Retreat Fall 2021 - PRIVATE ROOM Each private room has two queen beds & bathroom. This can be booked solo as a private room or as a shared room. If sharing, pease book with a roommate in mind, we cannot guarantee to find you one. Private: $770 Shared: $585 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626033510341-9U08CY60R827PF845ZJJ/Screen+Shot+2021-07-07+at+2.56.22+PM.png Women's Self Care Retreat Fall 2021 - PRIVATE COTTAGE The private cottage has two bedrooms [queen bed], full bath, kitchenette, & living area. The entire cottage must be booked, which means booked with at least one other person. Rate is per person. If you are coming with others & want to share a bed, you can add on additional retreaters. Max 4 people in the cottage [2 at $625/person, additional $400/person] Private queen: $625 Must be booked with at least one other person. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626033957139-896E3PY665A4B2CZBONT/Screen+Shot+2021-07-07+at+2.57.01+PM.png Women's Self Care Retreat Fall 2021 - ADD ON Attending the retreat with someone & don’t mind sharing a bed? You can add a guest to any private accommodation so long as you are booking with someone you know. Add on: $400 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626039034527-ZSDT8S3YB9SA0BVG4S7F/Meg+and+Bre+Retreat-9.jpg Women's Self Care Retreat Fall 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/selfcare2021banner daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626059407561-8WJY82UP2I8DKW3UTO7A/Copy+of+SRS+YN+5.jpg Women's Self Care Retreat Fall 2021 Banner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/mmchooseyourdirection daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/4351b528-b741-488f-92d1-63f412387894/Olive+Green+Photocentric+Travel+Bio+Link+Website.jpg MM: Choose Your Direction https://breallison.com/therapyprivate-1 daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1602103897774-CN7DBA2KGDL9KD33YM7O/3F67F1E9-0022-4B84-A29C-CD2125D26B1C_1_102_a.jpeg Private & Groups https://breallison.com/waiver daily 0.75 2023-10-02 https://breallison.com/stress-management-banner daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/0f0933e3-04e5-4e34-ac4a-ea592e3e74a4/Untitled+design.jpeg Stress Management Banner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/iamytbanner daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/01cc3aa5-b677-4047-a459-0d6e85f96515/Olive+Green+Photocentric+Travel+Bio+Link+Website.jpg IAMYTBanner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/2022bighornretreat daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650304117141-8QKSW7A9PI7Y5MC58ALZ/6088d8b1e46b227b11318d98_whcl_0769.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS Photo Courtesy of Wyoming High Country Lodge https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650304234006-C8MK1TE39ODH1QPX2MS3/IMG_7321.jpeg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS - Medicine Wheel https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650304257807-BZYE9Z5V62HM1F1X212B/IMG_7337.jpeg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS - Porcupine Falls https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650304259051-NH34XR6XL2VM6G82GYUZ/6088d8af2699ab82193a25bd_whcl_0061.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS Photo Courtesy of Wyoming High Country https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650304299640-FL6EIZHFSSIXVIZ7Z3UJ/6088d8b0bd5ef6ebd81b4c71_whcl_0292.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS Photo courtesy of Wyoming High Country Lodge https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650997135567-9QKMSYEA12OH6KSBP42B/6089063be71cfcc1282e7d75_DSC01098-p-500.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS - Photo Courtesy of WY High Country Lodge https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650997149307-0DO55018J4959CPIV899/608906999c47033b54eae007_DSC00996-p-500.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS - Photo Courtesy of WY High Country Lodge https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1650997151541-DMVLFQ2PM1RBD4GSJRNX/608906784005827b46e48188_DSC00836.jpg SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS - Photo Courtesy of WY High Country Lodge https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1659896732235-H1XK5HVXH5EUV12PNF2N/Screen+Shot+2022-08-07+at+12.17.00+PM.png SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1659896737266-DA7R4MJYKG30OIHVL98G/Screen+Shot+2022-08-07+at+12.17.20+PM.png SEPT 29- OCT 2, 2022 • WYOMING BIGHORN MOUNTAINS https://breallison.com/bodybeingtherapy daily 0.75 2022-04-19 https://breallison.com/retreatwaiver daily 0.75 2022-09-19 https://breallison.com/upcomingretreatsbanner daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/71bfadc9-77ab-4bcd-b9e4-cce9fb6b6731/Ad+1.png Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/bb5919d0-dc15-4a76-bc16-1733c5931b25/Screen+Shot+2022-06-22+at+1.01.51+PM.png Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/affiliate daily 0.75 2022-12-11 https://breallison.com/private-sessions-banner daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1615841498406-RTLFINZN5OV1WMXVRTZ6/46C7DFC1-0B45-4CC0-815D-07C0F6E1836A_1_105_c.jpeg Private Sessions Banner https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/3b8220c0-fc1d-418d-bbde-ee204bac49ed/1.jpg Private Sessions Banner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/eeaca97e-b094-4586-a1b5-429ab8d6e8fa/2.jpg Private Sessions Banner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/4c6216a3-709c-49ea-ad50-1b521a4ae8f8/3.jpg Private Sessions Banner - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/srmim daily 0.75 2023-12-20 https://breallison.com/hillcity daily 0.75 2026-02-14 https://breallison.com/healingyn daily 0.75 2024-08-25 https://breallison.com/ytosteoseries daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1709572280666-PF2E936EHC2R944D7QM9/IMG_1970.jpeg YT Osteo 3 Series https://breallison.com/osteointake daily 0.75 2024-03-04 https://breallison.com/custer daily 0.75 2026-02-14 https://breallison.com/trailhouseflow daily 0.75 2025-01-04 https://breallison.com/weeklyyoganidrasummer daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1617639871130-J2PY0AUZXHI9KBH0I47H/Untitled+design+%281%29.jpg Summer Weekly Yoga Nidra https://breallison.com/mp24library daily 0.75 2025-05-20 https://breallison.com/weeklyynlibrary daily 0.75 2024-08-22 https://breallison.com/sdyg daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/4660f522-66af-48c1-b8a8-637082bb2a8f/SDYG2025+FB+Event+Banner.png SDYG - SEE YOU AT SOUTH DAKOTA YOGA GATHERING Join me and a line up of amazing [local & neighboring states] teachers for a day of yoga, breath, meditation & conversation. I will be offering a Yoga Nidra workshop: Choose Your Direction on Sunday 6/29/2025. MORE INFO HERE https://breallison.com/sound-nidra daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/5bf83f6d-b51a-4db7-8e3e-a2c890f278b7/JourneyWithinFlyer11%3A16.JPG Sound Nidra - Journey Within: A Yoga Nidra & Sound Healing Experience w. Bre & Betsy JAs Betsy returns to the Black Hills from Colorado, she and Bre will be joining together, once again, for an immersive evening of deep relaxation and self-connection through a Yoga Nidra guided meditation and sound healing. Through gentle guidance, we will quiet the mind and open the heart, allowing space for clarity, insight, and renewal. This journey will be supported by the healing frequencies of the Gong, Crystal bowls, and other instruments. Whether you seek inner peace, emotional release, or simply a moment of stillness, this session offers a sacred space to reset and realign. Come as you are—bring a yoga mat, a blanket, and an open heart. When: Sunday, November 16th 4:00p - 5:15pm Where: The Trailhouse What to Bring: A yoga mat, blanket, pillow, and anything else for comfort. Cost: Sliding Scale $15 - $40 - Pay what feels right! SIGN UP HERE https://breallison.com/seven-friends-retreat daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/edfa33af-bf28-4729-b30a-062e98e5af6a/Screen+Shot+2025-06-10+at+4.16.31+PM+%281%29.png Seven Friends Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breallison.com/ne26library daily 0.75 2026-01-13 https://breallison.com/new-page-1 daily 0.75 2026-02-14 https://breallison.com/investment daily 0.75 2022-02-09 https://breallison.com/investment/iamytzoom monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1645652381816-I7RO3E0Q66VNKFCO3JG6/33326AFB-698D-428A-B8AD-B4F31F171C51_1_105_c.jpeg Personal Investment - I AM Yoga Therapy Class [ZOOM ONLY] https://breallison.com/investment/stressmanagement monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1643669206911-HGR9AV4LZPHZOKVI5RQQ/IMG_3723.jpeg Personal Investment - Stress Management: An Educational Experience https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/64175f89-6a29-4fb7-8ca2-7b173564e40d/7E4F991D-CD0D-44CA-B01F-6427E49A49D4.JPG Personal Investment - Stress Management: An Educational Experience Meghan Gaspers pulls knowledge from a multidisciplinary background. She is a board certified massage therapist, myofascial bodyworker, health coach, registered yoga teacher, and is currently studying Somatic Experiencing which works with stress physiology and nervous system regulation. Meghan has spent the last 13 years working with clients from many walks of life with varying goals and has found a real passion for working with chronic pain and stress. Meghan is committed to meeting people where they are and to create clear and attainable goals to get them where they would like to be and beyond. She welcomes anyone who is curious about what else life has to offer so that they may live a pain free, unadulterated life full of ease and joy and to have the tools to stay in that state of being. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/974179e6-865d-4c59-8d7e-ccc348c51622/me.jpeg Personal Investment - Stress Management: An Educational Experience Brooke Davidson is a yoga teacher, writer, and outdoorswoman. Her offerings are built upon the belief that knowledge and mindfulness can help us to more fully align with and embody the best versions of ourselves. A 200hr registered yoga teacher in the midst of a 100hr 'Trauma-Informed Practice' training, Brooke is committed to sharing tools, practices, and insights that can be utilized all throughout day-to-day life. https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/b183df2f-cffd-42d4-991b-29921de6bbb8/Bre+Yoga+Photos-74.jpg Personal Investment - Stress Management: An Educational Experience While working the grind of corporate America, Bre Allison started to realize her life choices were out of alignment with what is truly important to her. She switched career paths pursuing the therapeutic side of Yoga. Studying PTSD for veterans, Traumatic Brain Injury, various forms of meditation and mindfulness, she landed in an 800 hour yoga therapy program. She teaches various healing modalities ranging from breathwork to physical movement to relaxation techniques in private and group settings. Her hope is for more people to experience ease physically, mentally and emotionally. https://breallison.com/investment/mmchoosedirection monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1640060749467-2W82NRBCEIF0QF274FHU/Bre+High+Res035.jpg Personal Investment - Moving Meditation: Choose Your Direction https://breallison.com/investment/selfcare2021 monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1626194179142-CQPOUQXZKCRJ4BO4ZZIZ/Meg+and+Bre+Retreat-4.jpg Personal Investment - Women's Self Care Retreat • Chico Hot Springs 2021 https://breallison.com/investment/stressreleaseserieslive monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1616092150291-TPO119OKK1UMNLP47EQW/IMG_3925.jpeg Personal Investment - Stress Release Series https://breallison.com/investment/holidayswithease monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1615228571624-IQJ7GS234KJ1J2PBXBTC/Bre+Low+Res070.jpg Personal Investment - Holidays With Ease https://breallison.com/investment/recordedynlimitingbeliefs monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5a8cadb0e5dd5bd501489b88/1616094264554-EZTPMFKMBSBXQ5AW0KCV/IMG_4296.jpeg Personal Investment - RECORDED Yoga Nidra Workshop: Releasing Limiting Beliefs